Happy Holidays from Gateway Foundation
To our Alumni,
The holiday season is often a time of joy and celebration, but it can also be challenging for those in recovery. The pressures of family gatherings, holiday parties, and the general atmosphere of excess can be triggering for many of us. However, by staying connected with our recovery community and utilizing the tools and strategies we’ve learned, we can navigate the holiday season with sobriety and strength.
Here are a few tips on staying sober and in recovery over the holidays:
- Plan ahead: Before attending any holiday gatherings, it’s important to have a plan in place for how you will navigate potentially triggering situations. This may include bringing a sober support person with you, planning an exit strategy if things become uncomfortable, or finding alternative activities to engage in during the event.
- Set boundaries: It’s okay to say no to events or gatherings that you feel may jeopardize your recovery. Setting boundaries and prioritizing your recovery is crucial during this time of year.
- Stay connected: Reach out to your support network, whether it’s fellow Gateway alumni, your sponsor, or supportive friends and family members. Attending meetings or support groups regularly can provide a sense of community and accountability, especially during the holiday season.
- Practice self-care: Taking care of your physical, emotional, and mental well-being is essential during the holidays. Make time for activities that bring you joy and relaxation, such as exercise, mindfulness practices, or hobbies you enjoy.
- Focus on gratitude: The holiday season is a great time to reflect on the progress we’ve made in our recovery and to be grateful for the positive changes in your life. Practicing gratitude can help shift our focus away from potential triggers and temptations.
As we approach the holiday season, remember that you are not alone in your recovery journey. The Gateway Foundation community is here to support and empower you. We encourage you to reach out to us for guidance, resources, and encouragement.
Wishing you a peaceful and sober holiday season.
With warm regards,
Shane Hassler
Program Director, Digital Services
