As humans, we tend to surround ourselves with people who share common interests, ideas and hobbies. We’re hard-wired for seeking similarities in others — it makes us feel heard, comfortable and safe. It goes without saying, then, that if you used to be — or currently are — a big drinker, then your friends are too. …
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When you care about someone with an addiction, you may find some of their behaviors confusing and upsetting. Two common threads you can observe in nearly all addictions are lying and manipulation on the part of the person abusing drugs or alcohol. So, why do alcoholics lie and cheat? How do you recognize when you…
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Although addiction is a complex condition that affects each individual differently, some populations face a set of unique challenges when it comes to substance abuse and getting treatment. The LGBTQ community faces a variety of risk factors for addiction and barriers to treatment that other groups simply do not, making them exceptionally vulnerable to substance…
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There are many obstacles to overcoming alcoholism and addiction, and one of these challenges is stigma. Substance abuse stigma keeps those with addiction in fear and can prevent them from seeking help. It can also prevent individuals from getting the full support they deserve and need. At Gateway Foundation, we are strong advocates for the…
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In some ways, addiction is an equalizer. It can affect people from all walks of life, all backgrounds and all genders. However, the best way to create a recovery plan for someone is to consider his or her individual needs, and these can be impacted by gender. Gateway Foundation uses science-backed therapy and a personalized…
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It’s important for every person to develop healthy eating habits, but it’s crucial for people who are recovering from a drug or alcohol addiction. Even short-term addiction can take a huge toll on the body as it is forced to work overtime to eliminate toxic substances and defend itself against the damage they do. Achieving…
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The path of recovery is often paved with many different experiences and emotions. The goal throughout the entire journey remains constant — to achieve freedom from addiction. While rehabilitation is typically short term, addiction can continue to impact various areas of your life. That’s why rehab programs will often offer alumni groups to individuals who…
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About 26 percent of Americans 18 and older have engaged in binge drinking in the past month. Alcohol blackouts are poorly understood by most people because they don’t recognize the risks they or their friends face when they get blackout drunk. In this guide, we’ll explain the basics of alcoholic blackouts, what symptoms to look out for and what…
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Anger and addiction often go together, so learning to deal with anger is an important part of the recovery journey. At Gateway Foundation, we offer both individual and group therapies as well as a range of science-based recovery and treatment options to help you manage the full spectrum of emotions you may be experiencing. Why…
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Sleep is more than just good for you — it’s essential. Your physical, mental and emotional health all depend upon you catching your z’s. Yet, with our busy schedules, high-stress jobs and frantic lifestyles, sleep eludes many of us. In fact, over 50 million people in the U.S. alone struggle with sleep problems. Sometimes doctors…
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