• Nov 3
• Mental Health Treatment

Supporting Mental Health During the Holidays

As the holiday season begins, many people look forward to gatherings, celebrations, and time with loved ones. But for others, this time of year can be challenging. Disrupted routines, struggles with family, financial troubles, or other challenges can often be heightened during the holidays, which may worsen symptoms of anxiety, depression, or other mental health disorders.  

If you or someone you care about is struggling, it’s important to remember that you’re not alone, and there are ways to find comfort and connection during this season. 

Managing your Mental Health during the Holidays 

1. Set realistic expectations. It’s okay if the holidays don’t look picture-perfect. Let go of comparisons and focus on what feels meaningful and manageable for you.
2. Prioritize rest and routine. Sleep, nutrition, and exercise can make a huge difference in mental health. Try to maintain healthy habits, even amid the festivities.
3. Practice mindfulness. Take breaks if the festivities feel overwhelming. Whether it’s a short walk, deep breathing, or journaling, small moments of mindfulness can help restore balance.
4. Connect with supportive people. Spend time with those who lift you up. Leaning on your support system can help you manage feelings or struggles.
5. Acknowledge your feelings. Grief, anxiety, or sadness are valid emotions, especially during the holidays. Allow yourself to feel without guilt, and remind yourself that healing isn’t linear.
6. Set boundaries. If family gatherings feel stressful, it’s okay to set boundaries or limit time spent in certain environments.
7. Get professional support. If your mental health is feeling unmanageable, help is available. Reaching out to a professional can help give you tools to navigate difficult emotions and build healthy coping skills. 

Ways to Support a Loved One 

1. Reach out with compassion. Sometimes, the smallest gesture can make a big difference. Send a text, make a phone call, or invite someone to spend time with you. Even if they decline, knowing someone cares can help them feel less isolated.
2. Listen without judgment. If a loved one opens up about their struggles, focus on listening rather than offering quick solutions. Phrases like “That sounds really hard” or “I’m here for you” can go a long way in showing empathy.
3. Offer practical support. The holidays can be overwhelming. Offer to help with errands, childcare, or cooking—simple acts that can lighten their load.
4. Encourage professional help when needed. If someone seems to be struggling more deeply, gently remind them that seeking professional support isn’t a sign of weakness. Offer to help them find a counselor or mental health resource if they’re open to it.

You’re Not Alone 

The holidays can be difficult, but you don’t have to deal with it alone. If you or a loved one is struggling with mental health, call 877-505-HOPE.