During rehab, learning recovery or coping skills is an important part of the healing process. Research suggests that developing recovery skills is important for long-term sobriety because they help people avoid relapse too. For that reason, building these skills is a major focus during addiction treatment.
What Are Coping Skills?
Recovery skills are a set of skills that help people manage negative situations and experiences. The goal is to help people gain a sustainable and healthy perspective of the world in general.
There are many types of skills, including coping skills for anxiety and depression that can help people fight addiction. However, why is it so important for people to learn skills for these mental issues? The main reason is that these conditions typically coexist with addiction. As a result, people have to learn how to deal with these issues in healthy ways.
Therapy can help people get to the root cause of depression and anxiety. However, these problems can arise again later in life. After all, people can experience anxiety, depression and stress on a nearly daily basis. Coping skills for depression and anxiety can ensure that their symptoms don’t lead to relapse.
Coping Starts With Avoiding High-Risk Situations
The first thing that anxiety treatment centers Illinois teach people is that they need to avoid high-risk situations. In order to do that, they should remember the acronym HALT, which stands for hungry, angry, lonely and tired.
These are four common factors that increase the risk of relapse. Thus, many coping skills revolve around helping people avoid HALT.
In fact, coping skills therapy talks in great length about the importance of eating right and getting enough sleep. When people don’t develop healthy sleeping patterns, they make poor choices. It’s also essential that they surround themselves with friends. The feeling of loneliness or isolation might make them want to use.
Coping Skills for Addiction
Anxiety and depression treatment centers Illinois can help people avoid relapse. Also, the vast majority of these centers teach coping skills. So what are some of the skills that they learn to overcome addiction?
One of the most important coping skills therapy teaches patients is how to relax. When people know how to relax, they can reduce stress and anxiety, which are two leading causes of depression. Because of that, experts say that relaxation is an essential part of overcoming addiction.
Beyond that, another great coping skill is honesty. Having an addiction requires people to lie to loved ones about their activities, drug use and much more. Staying honest makes it impossible for them to keep up their addiction.
Gateway Foundation Knows the Importance of Recovery Skills
At Gateway Foundation, we know the importance of teaching coping skills for addiction. Our goal is to help people learn how to use coping skills to their advantage. Then, these skills can help them both during and after drug rehab.
In addition, Gateway Foundation offers a wide range of programs that include coping skills for depression. Our staff members know that learning these skills is just half of the battle. Some of the other services that we provide include:
- Coping skills for anxiety
- Cognitive Behavioral Therapy
- Residential rehab
- Acceptance and Commitment Therapy
- Outpatient treatment
- Certified Dual Diagnosis Treatment
Don’t settle for a rehab center that doesn’t know the value of recovery skills. Learn more about how coping skills can help you maintain a drug-free life after rehab. Reach out to Gateway Foundation today at 877.381.6538 to take the first step toward recovery.