Why Therapy is Essential in Treating Addiction
Therapy is a key part of the recovery process. Gateway Foundation’s evidence-based counseling sessions offer insight into the inner workings of addiction so that you can find the strength to break free both mentally and emotionally.
Addiction is more than a physical dependence on drugs or alcohol. Powerful triggers continue to influence your recovery and put you at risk of relapse long after the substances leave your system. Factors such as stress, past traumatic experiences, a dysfunctional home life and mental health disorders can all play a role in substance use.
Therapy helps you understand what’s going on underneath the surface so that you don’t turn to drugs or alcohol to manage life’s difficulties.
As you work with a licensed counselor, you’ll discover some of the underlying causes that may have contributed to your addiction. Each therapy session creates a safe, supportive environment and may involve:
- Discovering individual triggers and causes of addiction.
- Changing negative behaviors and thought patterns.
- Learning healthy coping skills and strategies.
- Discussing treatment goals.
- Developing future plans and aftercare.