During the month of June, there’s concerted outreach to inform people about post-traumatic stress disorder. It culminates in PTSD Awareness Day on June 27. Although many of these efforts originate from veterans’ organizations, you don’t have to be a military member to experience it. In fact, there are many people who never saw combat who nevertheless suffer from PTSD.
What is PTSD?
When you experience something traumatic, it’s reasonable to react to it. Your sleeping schedule changes. You might also have memories of the event that bother you. For most people, counseling can help with overcoming the stress of the event.
However, some people don’t receive the help they need. They have to battle the memories and flashbacks on their own. For them, trauma may turn into a post-traumatic stress disorder. It’s not unusual to deal with the after-effects of the shock for months or even years.
PTSD Awareness Day Helps People Understand the Condition
One of the most significant pieces of misinformation is the idea that only veterans experience PTSD. That’s not true. Anyone who survived or witnessed a disaster, assault, or another traumatic event can develop the condition. It’s one of the talking points of PTSD Awareness Day 2019.
For some people, memories remain dormant until anniversaries of the event trigger trauma. For others, there are daily triggers that result in unwelcome thoughts or intrusive emotions. You may try your best to avoid your feelings. For many, this means self-medicating with alcohol or drug abuse.
Dealing with Trauma and Chemical Dependency
PTSD Awareness Day is also an opportunity to take inventory of your coping mechanisms. How are you doing with the trauma you experienced? Did you receive help and process the event? Are memories interfering with daily life?
PTSD Awareness Day 2019 isn’t just for family members and friends. It’s also for the person with the condition. It’s normal to feel what you’re experiencing. Most importantly, there’s a way out of addiction and flashbacks.
Rehab, dual diagnosis care, and an anxiety treatment Illinois residents and you can trust are instrumental. A good-quality facility understands what you deal with. Therapists there will customize a care protocol to focus on your needs. Possible modalities could include:
- Medication-Assisted Therapy that helps with the management of withdrawal symptoms and cravings
- Motivational Interviewing that enables you to develop the goal of lifelong recovery
- Cognitive Behavioral Therapy as a tool for developing coping skills you can begin applying right away
- Dual Diagnosis Treatment as a tool for dealing with stress, anxiety, depression, and PTSD
- 12-Step Integration, which allows for peer accountability and assists you with opening up to mentors
Choose a residential program when you need around-the-clock support and would feel better living at the facility. It’s a great way of immersing yourself in a supportive, healing, and positive environment. Other options include partial hospitalization and an intensive outpatient program. Therapists can also help you decide on the care delivery option that will be the best fit for you.
Today’s the Day to Get Help
You don’t have to wait until PTSD Awareness Day to make a call and get help. Gateway therapists want to speak to you right now. They’ll answer your questions and explain the program to you. Call 877.379.6748 right now while you have the opportunity.