Early recovery for alcohol addiction and substance use disorder can be a challenging journey. Remaining upbeat and fostering an optimistic mindset can help you on your journey and promote a healthier lifestyle. While it is easy to focus on the negative aspects of addiction, positivity can help you take responsibility, move on from your past and continue to grow and heal. Here are 14 tips for positive thinking in recovery.
How to Stay Positive During Rehab
Your worldview and inner monologue can directly impact your daily life and the choices you make. The benefits of being positive include lower rates of depression, better coping skills during difficult times and improved psychological and physical well-being. These advantages can be helpful for those undergoing addiction treatment.
Mindfulness meditation is a powerful tool you can use inside and outside traditional treatment to stay positive. Meditation can help control the breath, center the mind and reduce negative emotions, such as stress or anxiety. Continuing research has found mindfulness is particularly suited for relapse prevention for those dealing with substance use disorders.
2. Positive Support
A support system is an essential aspect to consider when determining how to stay positive during treatment. Addiction recovery support groups allow you to build positive relationships with like-minded individuals, can help strengthen your optimism and provide a network of people to talk to about your progress. A support system is an essential tool that can help people through difficult times during recovery.
3. Exercise and Nutrition
A balanced diet and consistent exercise regimen can lead to a more positive mindset. Often, physical and mental health go hand in hand. Physical health is an essential step to a healthy and positive attitude. Many of those struggling with alcohol addiction or substance use disorder find working out and preparing healthy meals to be enjoyable activities that help achieve a hopeful mindset. Physical exercise can ease depression and anxiety symptoms — frequent triggers for those recovering from addiction.
4. Explore Hobbies
Trying new things is an excellent way to foster a positive attitude and find a productive outlet. Experimenting with various hobbies lets you explore your interests and can spark your creativity. Finding pastimes you genuinely enjoy can help foster a positive attitude and provide you with a healthy activity to put your time and energy into.
5. Talk Through Setbacks
Communication is an essential aspect of treatment. Whether it is talking to a therapist or a support group, acknowledging and communicating setbacks can provide a constructive experience that allows you to grow. As with any process, the journey to recovery may have setbacks or difficult days. Understanding that these challenges are typical and discussing them with a trusted friend or group can help you remain upbeat and continue to grow.
Volunteering is an ideal way to give back to the community and encourage positive thinking in recovery. Volunteering is an excellent activity to partake in, as it can offer various emotional benefits and an opportunity to grow. Helping those less fortunate can help you be more grateful for what you have. Additionally, giving back can bring you great joy and satisfaction, knowing that you can change someone’s life for the better.
7. Remember the Positives
Try to avoid gravitating toward negative emotions or the complex feelings that may come up during recovery. Focusing on the positive aspects of your journey can improve your mood and help you stay cheerful. Whether it is thinking about these encouraging aspects or writing a daily list of things you are grateful for, maintaining a sense of hope can help you achieve optimism in addiction recovery. Research has recommended that treatment centers teach positive thinking skills for those dependent on drugs to improve their quality of life.
8. Take Responsibility
Taking responsibility is a challenging, vital process when recovering from alcohol addiction or substance use disorder. One of the most crucial aspects of recovery is accepting that you control your future and your well-being. Acknowledging and taking responsibility for previous actions can be a healing process where you understand that you are in charge of who you want to be in the future.
9. Set Achievable Goals
The journey to recovery is a lifelong process. Thinking about all the long-term goals and progress you want to make can be overwhelming. Try not to get discouraged and fall into a self-defeating mindset. Breaking these goals into smaller, more achievable steps can help you see your progress daily or weekly. Instead of focusing on the big picture, you can see your progress and the positive daily steps you make.
10. Identify Triggers
Identifying potential triggers can help you understand situations, activities or even groups of people to avoid. Additionally, it is essential to create an effective and actionable plan if you encounter a stressor. Identifying top relapse triggers can help you avoid these situations. Still, it is best to plan how you will handle a potential trigger if you experience one.
11. Practice Self-Care
Self-care is an essential aspect to foster positive thoughts for those dealing with substance use disorders. Whether it’s taking a relaxing bath or treating yourself to your favorite meal, self-care can help improve your mood and provide an incentive for making progress on your journey to recovery. Self-care also offers you a way to relax and decompress from any stressful or negative emotions you may be dealing with.
12. Maintain a Proper Sleep Schedule
Sleep hygiene is an essential aspect of leading a healthy lifestyle, both physically and mentally. Those recovering from alcohol addiction or substance use disorder may be at a higher risk of insomnia or difficulty sleeping. By maintaining a proper sleep schedule, you can reduce the frequency and severity of sleep disruptions.
13. Experiential Therapy
Experiential therapy provides hands-on and engaging experiences for those dealing with substance use disorder or alcohol addiction. Traditional talk therapy is a valuable tool during treatment, but may be challenging for some. For those who struggle with more conventional approaches, experiential therapy can provide a structured, comfortable environment to process emotions. Common experiential therapy treatments include wilderness therapy, music therapy or adventure therapy.
14. Speak Honestly With Your Therapist
Your therapist can provide a safe, supportive environment for you as you continue to recover during treatment. Many people may be nervous to talk with a therapist about particularly challenging thoughts or emotions. A trained therapist can help you sort through your feelings and achieve a healthier mindset. An empathetic therapist will not judge you for any of your thoughts or feelings, and will help you learn how to process these emotions more effectively.
Benefits of Optimism in Addiction Recovery
Positivity in addiction recovery is one of the most vital tools to remember throughout treatment. Addiction therapy services can foster healthy relationships that can help you along your treatment journey. During your treatment, there will be minor setbacks or bumps in the road. Maintaining a cheerful, upbeat mindset can help you address these setbacks and get yourself back on track more quickly.
Addiction Medicine Experts
At Gateway Foundation, we offer high-quality treatment to foster positive long-term impacts for those dealing with addiction. We are a recognized provider of evidence-based treatments for substance use disorder and alcohol addiction. We dedicate ourselves to creating fully customized treatment plans for every patient to help them on their journey to recovery.
We’ll tailor a strategy to meet your needs, encourage growth and foster positivity. Our team of addiction medicine experts approaches each client with the utmost level of empathy and care. We understand that addiction treatment is a difficult journey, but we are proud to offer an individualized approach that recognizes each client’s humanity and individuality.
To learn more about our services at Gateway Foundation, call 877-381-6538 or contact us online today.