Are you asking yourself, “how to help my girlfriend with depression?” When you care about someone, you don’t want to see them down and depressed. However, you might not know what to do when your girlfriend is having more than the occasional bad day. These suggestions can help both you and her so that her outlook on life greatly improves.
Is She Depressed or Just Sad?
You might be wondering how to help my girlfriend with depression, but you might also want to know if she’s actually depressed or just sad.
What’s the difference between the occasional blue mood and depression? While sad feelings may come and go due to personal or professional issues, depression can last months or years. In addition, depression usually includes a loss of interest in activities, uncontrollable crying jags, weight loss or gain, suicidal thoughts and/or trouble concentrating.
Getting help at the depression treatment center Illinois offers can be very beneficial. However, if substance abuse is also present, things become more complicated.
Unfortunately, many people try and medicate their bad feelings away with drug and alcohol abuse. This only fuels more depression, leading to an unending cycle of worsening depression and possible addiction.
How to Help My Girlfriend with Depression: Things You Can Do
If your girlfriend is clinically depressed and not just experiencing the down day or two that everyone has, you probably want an answer to “how to help my girlfriend with depression.”
Suggest mindfulness practices, such as yoga and meditation. When people learn to focus on the present through mindfulness, they often feel more relaxed and less stressed.
Encourage her to talk to you or other supportive people. Humans are social animals, and depression makes people withdraw. Help her see the value in interacting with others.
Suggest therapy for depression. Your girlfriend may benefit from short-term counseling. Or, she may need therapy over the long term. Remind her that there’s never anything wrong with admitting that she needs help for a mental health issue.
Encourage her to seek addiction treatment. If your girlfriend is trying to bury her bad feelings in drugs and alcohol, professional treatment is necessary in the form of simultaneous help for depression and substance abuse. Without help, both problems can grow much worse.
Transformative Addiction and Depression Treatment
Gateway Foundation is an addiction treatment center in Chicago, Illinois. Here, our addiction specialists get to the root of our residents’ substance abuse issues in order to help them heal on every level. We understand how addiction and depression often go hand-in-hand, and we provide effective treatment for co-occurring mental health disorders.
Our services include:
- Dual diagnosis treatment
- Individual therapy
- Group therapy
- Mindfulness-based stress reduction (MBSR)
- Yoga and reiki
You or a loved one can rise up from the damaging effects of drug and alcohol addiction when you call us for help. Our compassionate team is ready to guide you toward healing and recovery. Reach out today at 8775054673 to learn more.