- Jul 11
- AddictionTreatment
As the temperatures rise and the days grow longer, summer brings an increased number of celebrations and social activities. With holiday gatherings, festivals, beach days and barbecues, the season is often filled with opportunities for fun. But for many, this increase in social events and unstructured time can also lead to increased substance use.
Why Does Substance Use Increase in the Summer?
Several factors contribute to an increase in alcohol and drug use during the summer months:
More Social Gatherings
Warm weather leads to more frequent events, some of which can often involve alcohol or other substances. Increased exposure to these types of settings can create pressure to join in.
Increased Free Time
With vacations, school breaks, and more flexible work schedules, people often find themselves with more downtime. Without healthy routines in place, boredom or lack of structure can lead some people to use substances to fill the time.
Mental Health Challenges
For individuals living with anxiety, depression, or trauma, summer can be a challenging time. The frequent exposure to social gatherings can create pressure to constantly be having fun. This can be isolating for those struggling with their mental health, and some may turn to substances to self-medicate.
Who Is Most at Risk?
While anyone can be affected, certain groups may face higher risk:
- Teens and young adults out of school for the summer
- Individuals in early recovery
- People living with co-occurring mental health disorders
- Those feeling isolated or lonely during summer months
Tips for Maintaining Recovery in the Summer
- Support networks: Whether it’s a therapist, support group, or recovery coach, professional support can be a valuable tool for those in recovery.
- Plan ahead for events: Knowing triggers and having an exit plan in place can make a difference in situations where stressors may be present.
- Practice self-care: Making time for rest, healthy meals, and physical activity is essential for staying on track.
Help is Available
If substance use has become a concern for you or someone close to you this summer, help is available. At Gateway Foundation, we offer compassionate, evidence-based treatment for substance use and mental health disorders. Call 877-505-HOPE for more information.
