Gateway Foundation What Is Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)? The concept of “I think therefore I am” illustrates the importance of thought as an essential component of our very existence. What is cognitive behavioral therapy? Cognitive Behavioral Therapy (CBT) is an evidence-based practice that focuses on how thoughts, beliefs, and attitudes affect feelings and behavior. In other words, how…