What is Motivational Interviewing? Motivational Interviewing is a patient-centered approach to counseling. During sessions, the counselor guides the patient to help identify their own internal resources. This helps to develop a realistic action plan unique to their individual needs and goals. The basis of the practice is to partner with the client and identify the…
What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) was originated in response to a need for improved treatment of individuals with borderline personality disorder. However, the application of DBT has since expanded to treating people with a variety of mental health or substance use disorders. DBT was modified from Cognitive Behavioral Therapy (CBT) to place emphasis on…
What is Cognitive Behavioral Therapy (CBT)? The concept of “I think therefore I am” illustrates the importance of thought as an essential component of our very existence. What is cognitive behavioral therapy? Cognitive Behavioral Therapy (CBT) is an evidence-based practice that focuses on how thoughts, beliefs, and attitudes affect feelings and behavior. In other words, how…
What is Acceptance and Commitment Therapy (ACT)? Acceptance and Commitment Therapy (ACT) is a method to help clients overcome their substance abuse problems in a way that can improve every aspect of their lives by overcoming experiential avoidance. Different patients need to focus on different aspects of the model, depending on their individual life circumstances.…
What is Mindfulness Based Sobriety (MBS)? Mindfulness Based Sobriety provides a safety net for recovery. Mindfulness Based Sobriety (MBS) is an integration of mindfulness, Acceptance and Commitment Therapy, and clinical psychologist Alan Marlatt’s research on relapse prevention. What are the Benefits of Mindfulness Based Sobriety? Patients often have the impression that experiencing triggers to relapse is somehow a…
People who experience both mental health and substance use disorders don’t need treatment for one disorder and then the other. Instead, they need treatment for both disorders at the same time. For this reason, Gateway Foundation offers dual diagnosis treatment in a truly integrated manner. We use an interdisciplinary, team-based approach that includes doctors, psychologists, and licensed…
Many people perceive loneliness to be a problem that mostly affects older populations. However, a new Cigna study found that Americans, as a whole, are disconnecting from mental health, with adolescents and young adults reporting the highest rates of loneliness. So what’s behind this wave of isolation? While some people blame the younger generations’ fixation on social…