October is Depression Awareness Month, meaning that behavioral advocates bring specific attention to depression, a mental health condition that impacts millions of people in the U.S. alone. Reducing the stigma surrounding depression is especially crucial, as it decreases the likelihood that someone with depression will turn to an unhealthy coping mechanism, such as substance use. The Importance…
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Substance use disorder is challenging — it can affect all aspects of someone’s life, including their interpersonal relationships, professional accomplishments and their physical and mental wellbeing. Successful rehabilitation saves lives. Those with addictions and their loved ones need proven, reliable recovery support. Addiction is a chronic disorder. Just like heart disease or asthma, substance use…
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September is National Suicide Prevention Awareness Month, which draws attention to the 10th leading cause of death in the U.S. for all ages. Suicide frequently stems from major depression and other mood disorders, meaning suicides can be prevented with the proper treatment. What Is National Suicide Awareness Month? September creates an open conversation about different…
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Hispanic Heritage Month begins on September 15. It recognizes and honors the diverse history and culture of the Latino and Hispanic communities that stem from Mexico, Puerto Rico, Central America and South America. The people of Spanish-speaking communities and of Latin America have a rich tapestry of cultures that make them unique. We celebrate this month by…
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Grief is a complicated, formidable force. The death of a partner, pet, friend or family member can leave you reeling with unanswered questions and feelings of guilt. It hurts to lose someone you care about, even if the relationship had its challenges, and the subsequent physical and emotional distress from that loss is overwhelming. If…
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A refreshing night’s sleep is critical to good overall health, yet up to 19% of adults in the U.S. say they don’t get enough rest or sleep every day. It’s possibly even more concerning that an estimated 50 to 70 million Americans suffer from a chronic sleep disorder. If you’re experiencing sleep problems and haven’t found a solution, maybe it’s time to…
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Structure and routine are key components of a successful recovery from a substance use disorder. Without a healthy routine to follow, it can be easy to fall back into old habits and a dysfunctional lifestyle. Recovery from an addiction can provide the perfect opportunity to reset other areas of your life, as well. These new,…
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What is the most harmful drug? Many people assume the answer to that question is heroin or methamphetamines. While these substances are without question dangerous, alcohol is considered the most harmful drug. But why does this legal substance have the potential to be so dangerous? Alcohol is regarded differently than the other most dangerous drugs.…
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Early recovery for alcohol addiction and substance use disorder can be a challenging journey. Remaining upbeat and fostering an optimistic mindset can help you on your journey and promote a healthier lifestyle. While it is easy to focus on the negative aspects of addiction, positivity can help you take responsibility, move on from your past…
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Sometimes, it’s not painful events that can risk your sobriety — it’s life’s celebrations. From the winter holidays to warm weather gatherings, family get-togethers can present more temptations and risks to your recovery than you realize. From freely flowing alcohol to complex relationships that could trigger dark and uncomfortable feelings, it’s important to safeguard your hard-won…
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