Low self-esteem, a perception that one is inadequate, unlovable, unworthy and/or incompetent. It often stems from exposure to dysfunctional behavior as a child. When children bear the brunt of anger, abandonment, abuse, neglect or continual negative criticism, it can lead to feelings of low self-worth. People with chronic self-esteem issues may take on behaviors that…
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What is Medication-Assisted Treatment (MAT)? Medication-Assisted Treatment (MAT) is the use of FDA-approved medication, in combination with counseling and behavioral therapies, to comprehensively treat substance use disorder. MAT can be used for both opioid use disorder and alcohol use disorder. Not everyone is a candidate for MAT. Prior to initiating Medication-Assisted Treatment, medical professional evaluate the patient to…
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Outrunning Addiction A 30 pack of beer and a bottle of Bacardi every day was Cheryl’s norm for 22 years. After experiencing emotional and physical pain at a young age, Cheryl found solace in alcohol, which helped her escape her family reality and fit in with those around her. Cheryl’s alcohol addiction had already taken hold by…
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What is Mindfulness Based Sobriety (MBS)? Mindfulness Based Sobriety provides a safety net for recovery. Mindfulness Based Sobriety (MBS) is an integration of mindfulness, Acceptance and Commitment Therapy, and clinical psychologist Alan Marlatt’s research on relapse prevention. What are the Benefits of Mindfulness Based Sobriety? Patients often have the impression that experiencing triggers to relapse is somehow a…
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the Dangers of alcohol use disorder can be hard to spot due to the fact that consumption of excess amounts of alcohol has been normalized in many aspects. Unlike many other substances, drinking has less of a taboo around it, and it has become a staple in many social situations. In addition, alcohol is seemingly everywhere –…
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When you have a loved one struggling with substance use disorder and want to talk to them about it, the prospect of the conversation can be nerve-racking. It’s a tough subject, and sometimes it’s even more challenging to set aside time for a meaningful conversation. A conversation over text or the phone doesn’t always signal…
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Too often, people who need alcohol or drug rehab don’t receive appropriate care because it would mean taking extended time away from their work or family. With the flexibility of Gateway Foundation Outpatient drug rehab programs, adults and adolescents can work through drug addiction treatment without putting their lives on hold. Programs are ideal for people with a strong support system,…
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During life after treatment, people will either enter a Recovery Home or return back to their old lives. Unfortunately, this sometimes exposes them to old habits and influences, which can be difficult to resist and increase susceptibility to relapse. Fortunately, there is ample advice and recovery support for this time in someone’s journey. Join support groups…
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Dr. John MacDougall spent 30 years drinking alcohol and using drugs every hour of the day before being sober became a reality in 1989. He worked at Hazelden Betty Ford Foundation for two decades as the director of spiritual guidance and now works as the spiritual care coordinator at The Retreat, a treatment center grounded in the 12-Step principles. He will…
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Completing treatment and returning to everyday life can be extremely challenging for those who have struggled with substance use. Changing routines and confronting triggers can be overwhelming. As difficult as it may be for those in the beginning stages of recovery, there are some steps that can be taken to ensure the transition is as smooth as…
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