Keeping drug and alcohol cravings under control while you’re in recovery can feel like a daunting or even impossible feat. Even with the strongest motivation to remain sober, a combination of willpower and determination likely won’t be enough to avoid a relapse in the early stages of recovery. Instead, building a strong foundation of guidance…
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When addiction recovery gets tough — and there are times when it will — you may find yourself wondering, is living sober worth it? We’re here to tell you that the road to recovery is worth every grueling mile. It may feel like there’s no end in sight, but while addiction is in many ways…
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Being a parent is not easy. Being a parent of a child who struggles with addiction is harder still. Deciding how best to care for them and navigate a treatment plan can feel like a complicated journey. Know that you’re not alone — many resources are available to help you understand your child’s addiction and…
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One of the toughest times for any recovering addict is when grief comes their way. Whether it’s the loss of a loved one, the death of a dream or an unexpected tragedy in your life, you probably know that grief comes in all shapes and sizes. The first half of 2020 has seen us facing…
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Everyone deserves a break, even those recovering from addiction. As you unwind and relax, it’s important to hold on to all the progress you’ve made during your recovery journey. Depending on where you go, you may be faced with temptation and old triggers that could lead to a relapse. Safeguarding your sobriety is of paramount…
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Addiction has long been seen as a moral failing or weakness. Today, however, research shows that substance use is housed in the brain. Some people are genetically predisposed and thus more at risk of addiction. Others, after long-term use, rewire their brain to become dependent on drugs or alcohol. Most treatment programs focus on ridding…
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Myth: Boundaries are walls we place around ourselves to keep others away. They’re a way to self-isolate, and they’re not necessary for everyday life. In recovery, boundaries are protection and key to success. Even those who don’t have a history with addiction need boundaries in relationships. Addiction to drugs or alcohol takes its toll on relationships,…
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Recovery from a life of addiction is a journey. As the road twists and turns, some moments will feel like a pleasant stroll while others will feel like a perilous voyage. In treatment, you will learn to incorporate practices that help you as obstacles arise. Gratitude is one key that you can use to unlock…
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Addiction can be a difficult topic to discuss with your children. Even though this issue can have a serious impact on their lives, many parents are unsure when and if they should bring up this topic. Whether you or someone close to your family struggles with addiction or you want to minimize your child’s risk…
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As a dad, you want your children to always look at you as their hero. However, if you’re struggling with substance use, the effects of your addiction are bound to impact or even devastate your family. Even if you believe you’re hiding the signs and your family doesn’t know, you’re probably mistaken. Over time, drugs and alcohol…
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