What is Mindfulness Based Sobriety (MBS)? Mindfulness Based Sobriety provides a safety net for recovery. Mindfulness Based Sobriety (MBS) is an integration of mindfulness, Acceptance and Commitment Therapy, and clinical psychologist Alan Marlatt’s research on relapse prevention. What are the Benefits of Mindfulness Based Sobriety? Patients often have the impression that experiencing triggers to relapse is somehow a…
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the Dangers of alcohol use disorder can be hard to spot due to the fact that consumption of excess amounts of alcohol has been normalized in many aspects. Unlike many other substances, drinking has less of a taboo around it, and it has become a staple in many social situations. In addition, alcohol is seemingly everywhere –…
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When you have a loved one struggling with substance use disorder and want to talk to them about it, the prospect of the conversation can be nerve-racking. It’s a tough subject, and sometimes it’s even more challenging to set aside time for a meaningful conversation. A conversation over text or the phone doesn’t always signal…
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Too often, people who need alcohol or drug rehab don’t receive appropriate care because it would mean taking extended time away from their work or family. With the flexibility of Gateway Foundation Outpatient drug rehab programs, adults and adolescents can work through drug addiction treatment without putting their lives on hold. Programs are ideal for people with a strong support system,…
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During life after treatment, people will either enter a Recovery Home or return back to their old lives. Unfortunately, this sometimes exposes them to old habits and influences, which can be difficult to resist and increase susceptibility to relapse. Fortunately, there is ample advice and recovery support for this time in someone’s journey. Join support groups…
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Dr. John MacDougall spent 30 years drinking alcohol and using drugs every hour of the day before being sober became a reality in 1989. He worked at Hazelden Betty Ford Foundation for two decades as the director of spiritual guidance and now works as the spiritual care coordinator at The Retreat, a treatment center grounded in the 12-Step principles. He will…
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Completing treatment and returning to everyday life can be extremely challenging for those who have struggled with substance use. Changing routines and confronting triggers can be overwhelming. As difficult as it may be for those in the beginning stages of recovery, there are some steps that can be taken to ensure the transition is as smooth as…
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Now more than ever, TV series and movies have been showing characters coping with mental illness while a growing list of celebrities have been speaking out about their own struggles with mental health disorders, helping to continue the national conversation and to change the stigma of mental health. Changing the Stigma of Mental Health Though mental…
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Suburban Survivor of the Opioid Epidemic Speaks Out in Alumni Success Story There is a thief hiding in the shadows of today’s suburban lifestyles. It’s called addiction, and it is stealing the identities, families, careers, and lives of people who might otherwise appear to “have it all together.” This is my alumni success story. You’ve heard the…
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More than 23 million Americans struggle with drug or alcohol use disorders, yet only about 25 percent receive any treatment. This stems, in part, from society’s misconception of substance use disorder as a moral failing. This attitude can result in shame, or stigma, reducing the chance people struggling with substance use disorder will reach out for help. Following treatment,…
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