Read about how Gateway can help you on your path to recovery with insights and information about recovery from addiction.

why self-care isn't selfish

Why Self-Care Isn’t Selfish

If you’ve received professional addiction treatment, you probably learned that self-care during your recovery journey is not selfish. In fact, caring for your needs is one of the keys to relapse prevention. During recovery, it’s easy to become overwhelmed. You are cleansing your body, learning how to cope with stress and individual triggers, mending broken…

setting boundaries a key part of recovery

Setting Boundaries: A Key Part of Recovery

Myth: Boundaries are walls we place around ourselves to keep others away. They’re a way to self-isolate, and they’re not necessary for everyday life. In recovery, boundaries are protection and key to success. Even those who don’t have a history with addiction need boundaries in relationships. Addiction to drugs or alcohol takes its toll on relationships,…