Sleep disorders are conditions that affect your normal sleeping patterns, leading to difficulties falling asleep as well as a reduced amount of sleep overall. These disorders can result from medical issues, health problems, environmental issues and alcohol withdrawal. It’s essential to get adequate high-quality sleep to enjoy a healthy lifestyle. Sufficient sleep has many benefits…
Anger and addiction often go together, so learning to deal with anger is an important part of the recovery journey. At Gateway Foundation, we offer both individual and group therapies as well as a range of science-based recovery and treatment options to help you manage the full spectrum of emotions you may be experiencing. Why…
Although American Indians (AI) and Alaskan Natives (AN) make up a small percentage of the U.S. population, they’re disproportionately affected by social problems that contribute to substance use and addiction. According to the 2015 Census, there are about 6.6 million Native Americans representing approximately 2% of the U.S. population. Native Americans are twice as likely…
Art therapy, which is overseen by a trained therapist, is an effective therapeutic technique. This form of therapy has the potential to positively impact the creator’s well-being by alleviating and improving mental, emotional and physical challenges. Creating art is especially effective for individuals dealing with mental disorders as well as drug and alcohol addictions. Art…
The pervasiveness of addiction replacement shows that addiction is a disease, not a bad habit. Addiction replacement, also known as addiction substitution or transfer addiction, refers to an individual in recovery or rehabilitation replacing one addiction with another. This usually occurs when the emotional or psychological need that drove the initial addiction is still present…
Eating disorders are a group of mental health conditions that disrupt a person’s eating habits and the way they think and feel about food. The common denominator in eating disorders is that people who have them tend to be obsessive in monitoring their weight and the way their body looks. Millions of people struggle with eating…
Addiction is a deeply personal experience. During your recovery, you may find it difficult to communicate your story or verbalize how you feel. Unfortunately, many addiction programs focus on talking about what you’ve been through. When the words don’t come easily, art therapy for substance abuse can help bridge the gap between you and others, giving…
Most people don’t truly understand addiction. They see an unhealthy dependence on drugs or alcohol, and mistakenly think addicted individuals lack willpower or have some kind of moral failing. Most don’t understand why an addict can’t just stop using. The truth is addiction is a complex brain disease. This means quitting takes more than just…
As a dad, you want your children to always look at you as their hero. However, if you’re struggling with substance use, the effects of your addiction are bound to impact or even devastate your family. Even if you believe you’re hiding the signs and your family doesn’t know, you’re probably mistaken. Over time, drugs and alcohol…
There’s nothing like the bond between a mother and her child. But when a mother is held captive by addiction, this disease attempts to make drugs or alcohol the most important thing in her life, until she becomes blind to everything else. If you have found yourself in the depths of drug or alcohol addiction,…