Read more about current alcohol and drug addiction news and resources from Gateway Foundation.

Gateway Foundation Twelve Step Facilitation

Twelve Step Facilitation

What is Twelve Step Facilitation? Recovery is a lifelong journey, and Gateway Foundation assists all patients during their treatment stay to pack a tool kit and draw a map to keep recovery on track. Twelve Step Facilitation (TSF) is an evidence-based curriculum demonstrated through much research, including the eight-year multi-site Project MATCH post-treatment outcome study, to be effective in significantly reducing subsequent…

Gateway Foundation Can Low Self-Esteem Lead to Substance Use? Self Esteem and Substance Abuse

Can Low Self-Esteem Lead to Substance Use? Self-Esteem and Substance Abuse

Low self-esteem, a perception that one is inadequate, unlovable, unworthy and/or incompetent. It often stems from exposure to dysfunctional behavior as a child. When children bear the brunt of anger, abandonment, abuse, neglect or continual negative criticism, it can lead to feelings of low self-worth. People with chronic self-esteem issues may take on behaviors that…

Gateway Foundation Mindfulness Based Sobriety

Mindfulness Based Sobriety

What is Mindfulness Based Sobriety (MBS)? Mindfulness Based Sobriety provides a safety net for recovery. Mindfulness Based Sobriety (MBS) is an integration of mindfulness, Acceptance and Commitment Therapy, and clinical psychologist Alan Marlatt’s research on relapse prevention. What are the Benefits of Mindfulness Based Sobriety? Patients often have the impression that experiencing triggers to relapse is somehow a…

Learn How to Prepare for Outpatient Treatment at Gateway Foundation Outpatient Drug Rehab Centers

Preparing for Outpatient Treatment

Too often, people who need alcohol or drug rehab don’t receive appropriate care because it would mean taking extended time away from their work or family. With the flexibility of Gateway Foundation Outpatient drug rehab programs, adults and adolescents can work through drug addiction treatment without putting their lives on hold. Programs are ideal for people with a strong support system,…

A Conversation About Being Sober and Becoming Happy With John MacDougall Gateway Foundation

A Conversation About Being Sober and Becoming Happy With John MacDougall

Dr. John MacDougall spent 30 years drinking alcohol and using drugs every hour of the day before being sober became a reality in 1989. He worked at Hazelden Betty Ford Foundation for two decades as the director of spiritual guidance and now works as the spiritual care coordinator at The Retreat, a treatment center grounded in the 12-Step principles. He will…